OU Academics & Ch. 1
How many Ws (withdrawals) do OU students receive?
5
Define Values
Values are the fundamental beliefs and guiding principles you choose to live by.
How many hours of sleep are recommend for healthy adults?
7 to 9 hours
This activity increases endorphins and is a highly recommended stress reliever.
Name an OU resource that can provide students with financial assistance.
Student Financial Center and MoneyCoach Program
What GPA is needed to be considered in Academic Good Standing at OU?
2.00
What does the acronym S.M.A.R.T. in SMART goals stand for?
Specific, Measurable, Attainable, Relevant, Time-Bound
Name at least two ways good quality sleep can benefit you.
Enriches our ability to learn, memorize, and make logical decisions.
Recalibrates emotional brain circuits allowing us to navigate next day social and psychological challenges.
Restocks our immune system, regulates appetite, and is linked to healthy cardiovascular system and gut health.
Name a resource on campus that could assist with stress management and why
Goddard Health Center, University Counseling Center, Academic Life Coaching, Professor Office Hours, Major & Career Exploration, etc.
The form you need to fill out every year to reapply for college financial aid from the federal government.
Free Application for Federal Student Aid (FAFSA)
When is the last week to withdraw from 16-week classes at OU with an automatic "W" on the transcript?
Define Self-Regulation.
The ability to control our thoughts, emotions, and behaviors
What is the name of the chemical that causes sleep?
Adenosine
This chemical builds up in the brain while you are awake; the longer you are awake, the more it accumulates, making you feel tired. It is often described as the "sleep drive" molecule.
What are the three main types of stress?
acute stress (short-term, immediate), episodic acute stress (frequent, chaotic), and chronic stress (long-term, grinding)
What waiver is available for students who work 25 hours or more per week?
Work Assistance Tuition Wavier
What are the four responses to challenges?
Freeze, Fight, Flight, Manage
What are at least two ways to cultivate a growth mindset?
1. Learn to recognize your fixed mindset voice.
2. Recognize that you have a choice in how you interpret challenges
3. Talk back with a growth mindset voice.
4. Take the growth mindset action, approaching the next challenge wholeheartedly and prepared to learn
How many hours of sleep puts on par with driving legally intoxicated?
4-5 hours (Howard, 2016)
Cortisol or Adrenaline
Centralized Academic Scholarship Hub or CASH
What are the six dimensions of student support in strategies?
Personal Development, Academic Self-Management, Physical & Mental Wellness, Financial Navigation, Social Support & Engagement, Major & Career Exploration
"awareness and understanding of one's own thought processes"
What does this describe?
Metacognition
What is the ideal nap length?
<20 minutes
What are the two coping methods for stress?
Emotion-Focused & Problem-Focused
What does SAP stand for?
Satisfactory Academic Progress