SELF-AWARENESS
Knowing when to use coping strategies.
What is being emotionally self-aware?
Asking for help with homework when I need it.
What is self-advocating?
Doing something even when it is hard.
What is perseverance?
In a SMART Goal-the actual thing you want to do.
What is specific?
When I calm my body by slowing my________.
What is breathing?
Keeping in mind others' points of view.
What is perspective taking?
Speaking up for myself/others.
What is being proactive?
Keep working hard to the end.
What is not giving up and sticking with it?
In a SMART Goal-the time or amount of what you want to do.
What is measurable?
When I use my words to refocus my thoughts.
What is positive self-talk?
Noticing small moments (taste, smell, touch, etc.)
What is being mindful?
Watching and doing nothing when someone is being bullied.
What is a bystander?
Determination is a trait that can be found with a person who has a growth-_________.
What is a growth-mindset?
In a SMART Goal- it can be done when you said it would be done.
What is timely?
When I squeeze and release my muscles.
What is a tense and relax strategy?
Noticing social dynamics happening around you.
What is 'reading the room'?
Speaking up to help stop bullying behaviors.
What is an upstander?
When I put in the extra time to do well.
What is determination, grit or hard-working?
In a SMART Goal-What you want to do relates to you.
What is relevant?
When I stay in the moment and notice what is going on around me.
What is being mindful?
Knowing when your body is tense/upset and doing something helpful.
What is a coping strategy?
Following what a group is doing even if you think it is wrong or risky.
What is bending to peer pressure?
When I try something new,keep working hard day after day and it gets easier, I have created a H-_-_-_-__.
What is a habit?
In a SMART Goal- You actually can do it.
What is attainable?
When I picture a calm/happy place in my mind.
What is imagery?