Memory
Social Skills & Communication
Organization
Mental & Emotional Health
Relaxation
100
One way to remember new information is to sing a _ _ _ _ using a simple rhyme or familiar tune
Song
100
A technique in which you pay close attention to what another person is saying is called
"Active _ _ _ _ _ _ _ _ _"
listening
100
An organizational tool that is often hung on the wall to help you remember important events throughout the entire month is called a _ _ _ _ _ _ _ _.
What is a calendar
100
A book in which people write about their feelings and emotions
What is a wellness journal/ diary
100
A calming technique in which you inhale air through your nose while counting to 4, then exhale it out slowly through your mouth while counting to 8 is called
deep _ _ _ _ _ _ _ _ _.
What is deep breathing
200
A tool that uses sound to alert you when it is time to take your medications; It can be set for the same time every day
A medication alarm
can use an alarm clock, watch or combination pill organizer with alarm
200
Name 2 ways a person can express that they are in a bad mood without using words.
Facial expression (pout, scowl)
Body language: arms crossed, hands on hips, hands in fists
vocalizations: growls or grunts
Actions: crying, knocking something over
200
A notebook that a person can take with them to organize their daily tasks and events is called a
daily _ _ _ _ _ _ _
A daily planner or schedule
200
Name 2 healthy coping strategies to decrease stress or anxiety
What is exercise, yoga, meditation, talking to family or friends, scheduling an apt with a specialist, keeping a journal of feelings, playing sports, listening to music, creative activities (painting, writing, acting)
200
Name 2 relaxation techniques to calm anxiety or stress
deep breathing, yoga, meditation, mindfulness, reading, etc.
300
To keep from forgetting information it is often helpful to v_ _ _ _ _ _ _ _ _ the information by making a mental picture of it.
Example: You need to pick up eggs, milk and paper towels at the store. You make a mental picture in which you are opening a carton of eggs on your counter but you accidentally knock over a cup of milk that was placed nearby. You attempt to catch the cup but instead you drop the eggs creating a big mess of white liquid and yellow yolk splatter. You use an entire roll of paper towel cleaning up the mess.
visualize
300
2 ways a person can communicate that they are in a good mood without using words.
Facial expression - smiles
Body language: waving
vocalizations: laughing, humming,
Actions:dancing, hugs
300
A tool that helps you find items in your desk by using dividers to create separate compartments to place them in is called a desk _ _ _ _ _ _ _ _ _.
a desk drawer organizer
300
What is an unhealthy way of dealing with stress or grief.
substance use, avoiding problems, withdrawing from friends & family, over or under eating, keeping emotions bottled up, lashing out at others
300
Name something you can do to your room to promote relaxation.
warm lighting, decrease clutter, decorate with earth tones, add plants, calming aroma therapy 
400
A strategy of taking large lists or pieces of information and breaking them into smaller lists or groups by category is called C _ _ _ _ _ _ _.
Chunking
400
A strategy in which a person watches videos of people demonstrating appropriate social skills then imitates and practice the skills themselves is called
video m _ _ _ _ _ _ _.
video modeling
400
A daily r _ _ _ _ _ _ can help manage time and provide structure by establishing consistent times for waking up, performing self care, exercising, working, going to bed and scheduling errands.
Routine
400
Having friends and family members who you talk to when you feel overwhelmed or stressed is called a
s _ _ _ _ _ _ system.
Support System
400
This relaxation technique helps to relieve stress and muscle tension by stretching, pressing and manipulating muscles is called m _ _ _ _ _ _.
massage
500
This memory strategy helps remember new information by relating it to something you already know.
Example: In order to remember my name (Kerry), A former boss nick-named me Kerry Kittles, after his favorite (former) NBA player. This technique is called Word A _ _ _ _ _ _ _ _ _ _
Association
500
_ _ _ _ playing is a strategy that allows people to practice social skills by providing scenarios and having people act out their responses.
Example: Improv is a type of _ _ _ _ play.
role play
500
Name 1 way that you can organize your environment or room.
Clean up messes/ De-clutter
store things in containers
group items (paid bills, need to pay bills, unopened mail)
Assign designated areas for things and put them away right away (clothing goes in drawers not on a pile on the floor, etc)
500
Name 1 reason that positive coping strategies are important
They help to:
Reduce anxiety, stress, anger
Promote rest, relaxation, mental health
Decrease the risk of developing mental illness
500
A relaxation strategy in which a person will close their eyes and picture themselves somewhere that is calming and peaceful is called:
g _ _ _ _ _ i _ _ _ _ _ _
Guided Imagery