Healthy Habits
7-9 hours
What is stress?
Stress is a normal response to change or demand- your body's way of of preparing you to respond.
(Or similar response- answer must include that it's normal and that is your body's response to a challenge)
What Confederacy do the Mi'kmaq, Wolastoqiyik, Passamaquoddy, Penobscot, and Abenaki nations make up?
Wabanaki
What is grief?
a natural response to loss (or similar answer)
This is:
•More common than you think
•Not a sign of weakness
•Not something you have to face alone
•A signal that you need support—and support exists
Having Thoughts of Self-harm
What is the difference between a fixed and flexible expense?
Fixed expenses are the same each month; flexible expenses fluctuate (or similar answer)
a plan for spending and saving.
What is spirituality?
a personal sense of connection to something larger than yourself and NOT THE SAME AS RELIGION
-Answer must show understanding that religion & spirituality are not the same thing
What percentages of produce, proteins and grains are recommended by Canada's food guide for a healthy diet?
50% fruits & vegetables, 25% proteins, 25% grains
What is the stress hormone?
Cortisol
How are decisions determined in Wabanaki communities?
By consensus OR discussed until everyone agrees on a plan of action OR similar answer
How long is the grieving process?
There is no timeline- it depends on the person
(or similar answer)
What should you do if someone tells you they are thinking of harming themself?
LISTEN and GET HELP.
What are two typical moving in costs?
Any two of: Rent for first month; Rent for last month; Security deposit; Utilities deposits; Internet connection fee; Renting a truck/movers
How much money will the Canadian Pension Plan (CPP) provide you with when you retire?
A part of what you need to live off of
(up to 25% of your retirement income)
Or similar answer
What is one way spirituality can benefit you if you are struggling?
Any one of: Create meaning; Offer calm; Guide decisions; Build strength; Foster belonging
(wording does not have to be exact)
How are eating healthy and getting a good night's sleep connected?
Eating well means your energy is steadier and may improve sleep
And/Or
Not getting enough sleep= more cravings for unhealthy food
What are the technical names for good and bad stress respectively?
Eustress (Good) and distress (Bad)
How is culture preserved and passed on in Wabanaki communities?
Story-telling/ Oral traditions or similar answer
What are the 5 stages of the grieving process?
1.Denial
2.Anger
3.Bargaining
4.Depression
5. Acceptance
How can we reduce the stigma around self-harm and open the door for people to get support?
Talking about it
What must a landlord do before entering a tenant's home?
Provide notice they will be coming
How do you build a positive credit history?
Pay bills on time; Pay at least the minimum amount; Check your credit profile for errors
What is it called when someone feels unsure about who they are, what they believe, or where they're headed?
Identity Crisis
What are two things of the 6 things that can impact a family's food choices?
Any two of:
•Budget and prices
•What local stores sell
•Culture and traditions
•Time to cook
•Health needs
(allergies, conditions)
•Taste and preference
What is one mental sign of stress?
Any one of:
•Trouble concentrating or brain fog
•Forgetfulness or memory lapses
•Racing thoughts or difficulty quieting your mind
•Difficulty making decisions
•Drop in school or work performance
•Can't seem to organize or plan
•Stuck in repetitive worry loops
What is one of the two items that symbolized diplomatic agreements?
Wampum belt OR Peace Pipe
How can you support someone who is grieving?
Any or all of:
-listen, acknowledge loss, and show up
- don’t have to “fix” grief
- Simple acts (naming the person, checking in, offering specific help) matter.
What are one of the behavioural warning signs that someone is considering self-harm?
Any one of:
•Withdrawing from friends and activities
•Changes in sleep or appetite
•Giving away prized possessions
•Risky or self-harming behavior
What must a tenant do if they observe anything broken or in disrepair in their home?
Notify the landlord ASAP
What is a restrictive cheque endorsement?
Writing on the back of the cheque "For deposit only" followed by your account number and your signature
What is it called when someone uses "positive vibes," meditation, beliefs, or spiritual ideas to dodge sadness, anger, grief, or hard truths?
Spiritual bypassing
How can where you live impact your food choices?
Any one of:
-Easy access to healthy foods → easier to choose well
-Few options or high prices → harder to choose well
-Corner store vs. full grocery: different choices
What is one body-based stress management strategy?
Any one of:
•Deep breathing: Practice 4-count inhale, hold 4, exhale 6 (calms nervous system)
•Movement: Exercise, stretch, walk, dance, yoga (burns off cortisol)
•Sleep: Aim for 7–9 hours (repairs brain, regulates mood)
•Nutrition: Eat regular, balanced meals (stable blood sugar = stable mood)
•Progressive muscle relaxation: Tense and release muscles (releases tension)
(Exact wording not necessary)
How are conflicts resolved in Wabanaki communities?
Talking Circles
When should you seek extra help with grief?
Any or all of:
-Prolonged inability to do daily tasks (work/school), severe withdrawal.
-Intense hopelessness or thoughts of self-harm.
-Increasing substance use to cope.
What is one of the things you should NOT do if a friend tells you they are considering self-harm?
Any one of:
•Debate whether suicide is "right" or "wrong"
•Promise to keep it secret
•Try to handle it alone
•Minimize their pain
What is usually contained in a lease agreement? (All 5 things)
-Length of lease
-Amount of rent per month
-Date rent must be paid
-Name of lessor (landlord) and lessee (tenant)
-Method rent is to be paid
When do students have to start paying back government Student loans?
6 months after their study period ends
What is one "Quick" spiritual practice?
Any one of:
5-minute grounding, journaling, nature time, creative expression, service, conversation