Muscular Skeletal System
Metabolic Systems
Fun Canisius Facts
Name that type of workout
Recovery
100

The amount of bones in the average adult human body?

What is 206? 

100

Where does glycolysis take place?

What is the Cytoplasm?
100

What is a griffin? 

What is a mythical creature with head, forelegs and wings of an eagle and tail, and ears of a lion. 

100

What type of exercise is a medicine ball throw? 

What is Power?

100

What are low-intensity exercise to promote recovery either immediately after, or in the days following, an intense training session or competition called.

What is Active Recovery? 

200

Three types of muscle found in the body?

What are the cardiac, skeletal and smooth muscles? 

200

Where does the citric acid (or Krebs Cycle) take place?

What is the Mitochondrial Matrix?
200

How many MAAC conference championships have the Canisius softball team won?

What is 13 conference championships? 

200

What type of exercise is a barbell squat?

What is Strength?

200

What subtance has been shown to increase strength and improve training by reducing fatigue and enhancing post-workout recovery?

What is Creatine?

300

What type of synovial joint is the hip and shoulder referred to as? 

What is ball and socket

300

What substance can be metabolized?

What is Glucose?
300

Who went on from Canisius University, to the NFL, to play for the Broncos ?

Who is Chris Manhertz?

300

What type of exericse is a burpee?

What is Plyometric?

300

What is cooling of the body for therapeutic purposes?

What is Cryotherapy? 

400

What type of tissue will absorb shock where bones meet?

What is cartilage 

400

What is the breakdown of glucose, or any molecule, is known as?

What is Catabolism? 

400

Where is St. Peter the patron saint of?

What is Germany? 
400

What kind of energy system is used during 100 meter swimming race?

What is Aerobic energy system?

400

What does the term RICE stand for, and what therapy machine encompasses all 4 actions? 

What is Rest, Ice, Compression, Elevation, and Game Ready Ice Therapy Machine? 

500
What are the three things muscles need to stay alive?

What is water, oxygen and blood 

500

What energy substrates cannot be depleted during extreme exercise intensity's or directions? 

What is ATP

500

What is another "slang" term for the Demske Sports Complex?

What is the Demske Beach? 

500

Exercises such as cat cow, seated hamstring, and child's pose are increasing someones?

What is Flexibility?

500

When Gianna leaves practice after a defense day, how many ice packs does she put on her body? 

What is 3 ice packs? 
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