General
The part of the body is responsible for pumping blood to the rest of the body
What is the Heart
The study of the structure of body parts
What is Anatomy
An immediate change (increase or decrease) in one or more of the bodies systems in response to a stimuli.
What is Acute Physiological response
Often remembered by the phrase "If you don't use it you lose it"
What is reversibility
Cause an object with mass to change its velocity, i.e., to accelerate.
What is Force
Must be carefully planned to meet the demand clients
What is a Training Programme
Carbohydrates, Fats Proteins are examples of ?
What is Energy Source
An increase in size or volume, such as increasing muscle size as a result of weight training
Aerobic fitness, anerobic fitness, muscular strength, muscle hypertrophy, muscular endurance, muscular power
What are Types of Training
Exercises that have you move weight straight towards your body.
What is a pull
The type of exercise improves heart and lung health?
This is the primary muscle responsible for hip extension.
What is Gluteus Maximus
A disease that affects bone and causes it to lose mass, become brittle and susceptible to fracturing
What is Osteoporosis
Change in workouts to avoid boredom and improve results
What is Principle of Variation/ Tedium
The type of force that opposes motion between two surfaces in contact.
What is Friction
Is Planned, structured, repetitive physical activity
What is Exercise
Increased heart rate
Increased stroke volume
Increased cardiac output
Increased blood pressure
Increased respiration rate
What is Physiological Response to exercise
Phosphagen, anaerobic, anerobic
What is Energy System
A form of strength training in which each effort is performed against a specific opposing force generated by resistance.
What is Resistance Training
Specificity, Progression, Overload, Tedium
What is Principles of Training
Exercise that improves the heart and lungs by using oxygen for energy
What is Aerobic Training
During exercise, your heart typically beats faster so that more blood gets out to your body.
What is increased heart rate
Refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is often developed by a fitness or rehabilitation specialist for the client or patient.
What is Exercise Prescription
The study of how the human body moves, often used in sports science, physical therapy, biomechanics, and rehabilitation.
What is Movement Analysis