Muscles
What is the name of the individual who watches over a lifter and assists them with their life?
Spotter
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Who is batman
Type I and red
What is slow twitch
1
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Skeletal muscles are ______________ muscles, which means you can control what they do.
Voluntary
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What is Florida
one complete movement of an exercise consisting of two phases, Concentric & Eccentric
What is repetition
2
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Cohen Peas
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A body type with a naturally high muscle-to-fat ratio. People with this body type typically respond well to weight training, finding it easier than other people to build and maintain muscle. They may also find it easier to gain or lose weight.
Mesomorph
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What is Victorious
Occurs when lowering a weight, the muscles involved lengthen and stretch.
What is eccentric.
3
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The muscles that are attached to bones and produce movement across joints.
What is skeletal muscle
Who is the fastest man on earth?
Who is Usain Bolt
a group of repetitions performed in succession without pausing
What is a set
4
Havana
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What three muscles are stimulated when you're using a straight bar flat bench press?
Chest, bicep, triceps
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Who is Chris Evans
the enlargement of an organ or tissue from the increase in size of its cells. One of the ways a muscle grows the right way.
What is hypertrophy
5
call out my name
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