Mindfulness/misc
What is mindfulness?
Deep breathing exercises, clearing your mind, taking time for yourself
True or false you should look for the good in each family member daily
True
What is my-time?
individual time with each child 15-20 minutes weekly
What is one way you could practice mindfulness?
deep breathing, mediation, yoga, etc
How can you self soothe?
By using Instant Stress busters
What should be done a few times a week to help increase the family bond?
Family Dinner
What is positive C self talk?
I can make this moment better
I can smile
What is step one of the steps of giving a compliment?
1. Give it immediately
What would be an example of Mytime?
playing Uno
basketball
an activity that the child picks
What is a warm waterfall ?
A Stress relaxation technique
What is step two of giving a compliment ?
Being excited and sincere
Compliment one family member
example you are really good at sports, math etc
how do you take a clam breaths?
take three slow deep breaths through your nose, hold each breath for a second and then very slowly release the air
What is the last step of giving a compliment?
Add a gentle touch
What are the 3 easy stress busters
1. calm breaths
2. warm waterfall
3. Positive "c" (self-talk) talk