What I am doing well
What is something you are currently proud of?
ex: you said something that you have done lately that you are proud of! And, I am proud of you too! :)
What is something you recently struggled with?
ex: a fight with a loved one, panic attack, loss, trauma
What is a current goal you have for yourself?
ex: get good grades, finish IOP, make a new friend
What is one of your core values?
ex: honesty, loyalty, kindness
What does the T stand for in TIPP?
Temperature
What are you doing well in your familial relationships?
ex: communication, helping around the house, listening, showing respect, acts of love
What can you improve in your familial relationships?
ex: communication, quality time, respect, understanding, empathy
ex: increase time together, enhance communication
What is one of your family values?
ex: being there for each other, unconditional love, honesty
What is an example of an opposite action?
ex: hugging a friend when you want to hit them
What are you doing well in your social relationships?
ex: quality time, boundaries, communication
What is something you need to improve in your friendships?
ex: setting boundaries, being honest, communication, showing empathy
What is a current goal you have for your friendships?
ex: to be long lasting, to be honest, see each other more
What is a value you hold in your friendships?
ex: being kind, being there for them, being loyal
How can you use sensory awareness as a coping skill?
ex: Notice 5 thing you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
What am I doing well at, at school?
ex: asking for help, completing homework, participation, increasing grades, talking to teachers
What can I improve at school?
ex: asking for help, participating in class, arriving on time, doing homework
What is a goal you can set at school?
What is a value you have developed at school?
ex: hard work, dedication, patience, the importance of knowledge
How can checking the facts of a situation before responding help you respond effectively?
ex: you can respond based on fact and not emotion
What am I doing well with in enhancing my mental health?
ex: coming to therapy, practicing coping skills, being engaged in group
How can I improve my mental health?
ex: use coping skills, being honest in therapy, engaging in group
What is a goal you have for your mental health?
ex: establish emotional stability, reduce panic attacks, learn new coping skills
How can living based on your specific values help your mental health?
ex: living authentically, reduce stress, heal from trauma, find a sense of self
How will you adopt mindfulness into your daily routine?
ex: practicing, using grounding, teaching someone else, adding it to your schedule