Healthy Habits
This is the recommended number of hours of sleep teens should get per night.
What is 8-10 hours?
Writing thoughts down in a notebook to feel better is called this.
What is journaling?
This is the first step in identifying your emotions.
What is identifying your emotions?
These kind of friends encourage you to make good choices.
What are supportive friends?
Using a planner or calendar helps strengthen this skill.
What is time management?
Drinking this regularly throughout the day keeps the brain and body working well.
What is water?
Taking slow, deep breaths is an example of this type of calming technique.
What is breathing exercises?
This hormone often called the ¨stress hormone¨, rises when your overwhelmed.
What is cortisol?
Listening to someone without interrupting them demonstrates this habit.
what is ¨seek first to understand¨?
This habit means taking responsibility for your own actions.
Doing this for 10 minutes a day can reduce stress and improve focus.
What is meditation?
This type of stress is short-term and can sometime motivate you.
What is positive stress?
This emotion is often confused with anger, even though it usually comes first.
what is frustration?
This word describes setting healthy limits with others.
What is boundaries?
setting a small goal to accomplish today is and example of this skill.
What is goal-setting?
This habit means planning your time so the most important things get done first.
what is ¨put first things first¨?
Avoiding your problems instead of dealing with them is an example of this type of coping.
What is unhealthy coping?
Expressing your needs clearly and respectfully is called this type of communication.
What is assertive communication?
This type of communication uses eye contact, body language, and facial expressions to show you´re paying attention.
What is nonverbal communication?
The ability to control impulses and make thoughtful decisions is known as this.
What is self-control?
Name one exercise that increases endorphins and boosts mood.
What is walking/running?
Naming 5 things you see, 4 things you feel, 3 you hear, 2 you smell, and 1 you taste is called this grounding method?
The 5-4-3-2-1 method?
This emotion is understanding how someone feels.
what is empathy?
When two people work together to find a solution where both sides fell satisfied, it´s called this.
what is a ¨Win-win¨situation?
When you look back at a choice you made and think about what went well and what you would do differently next time, you are practicing this skill.
What is self-reflection?