Definitions
Stressors
Handling Stress
Fight or Flight
Eustress and Distress
100
Define stress
What is the body’s way of responding to any kind of demand
100

List 3 stressors

What is death, job, family, relationships, sports, etc.

100

Redirecting your energy is a way to ______ ______. (Fill in the blanks)

Manage stress 

100
What is the chemical that is released during fight or flight
What is adrenaline
100
True or False? Stress is always bad
What is False
200
Define stressor
What is something that triggers stress
200

True or False? Stressors are only external

What is False

200
List three positive ways to deal with stress
What is exercise, meditation, talking about problems, etc.
200
During fight or flight, what happens to your eyes?
What is your pupils dilate
200

Eustress or Distress? Filing for divorce

What is distress

300
Define distress
What is 'bad stress' or stress that is negative to a person
300

Name 2 consequences of stress

What is irritability and heart disease

300

List three negative ways to deal with stress

What is drinking alcohol, doing drugs, bottling up feelings, etc.

300
During fight or flight, what happens to your heart?
What is heart rate increases
300
Eustress or Distress? Your wedding day
What is eustress
400
Define eustress
What is 'good stress' or stress that benefits a person
400

Name 2 benefits of stress

What is motivation and survival

400
What are three symptoms that happen to the body if you don't manage stress?
What is headache, agitation, anger, low self-esteem, etc.
400
During fight or flight, what happens to your blood pressure?
What is blood pressure elevates
400
List three examples of distress
What is death, disease, and difficult school/work environment
500
Define fight or flight
What is an instinctive response to a threatening situation
500

What are 3 chemicals the body produces when under stress

What is epinephrine (adrenaline), norepinephrine and cortisol 

500

What is the first step to managing stress

What is identifying the sources of stress in your life

500
List 2 situations that make people Fight or Flight?
What is a car accident, someone with a weapon, encountering a scary animal, etc.
500

List five examples of eustress

What is starting new job, family, sports, marriage, school

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