Halloween
what do you call a carved pumpkin
jack-o-lantern
True of False: Anxiety is the most common mental illness in the US?
True
List one way to prevent stress
Time management
What are coping skills
Coping skills can be anything that helps you relax or feel better, get through the day, or get through a tough time.
what is the name of the forgetful fish in Finding Nemo
Dory
the fear of crossing paths with dark animal stems from the middle ages where they were known for carrying the plague.
Black cats
What are some of the factors that can lead to anxiety?
Social/environment factors, chemical imbalances, genetics, etc.
List three positive ways to deal with stress
Exercise, meditation, talking to someone, etc.
What are some of your coping skills?
coloring, reading, outdoors, logic puzzles, music, movies, talking to someone, exercise, walking, etc.
Who is the villain in lion king?
Scar
Snickers
irritability, headaches, restlessness, inability to concentrate, etc.
drinking alcohol, doing drugs, bottling up feelings.
True or False: Spending quality time with your friends and family does not help with stress.
False
How many fairy god mothers does sleeping beauty have?
3
Halloween candy sales average about how much in the US annually?
2 billion
This technique involves systematically putting tension to particular muscle groups in your body, and then, releasing the tension to notice the contrasting sensations
Progressive muscle relaxation
what are 3 symptoms that happen to the body when stressed
headache, anger, low self esteem, agitation
True or False: Eating junk food and getting a good sleep are both good ways to help with stress.
False
Who is the owner of all the toy story toys
Andy
what percentage of adults admit to sneaking candy from their kids?
90%
"This type of therapy has two main parts: a cognitive part designed to limit distorted thinking and a behavioral part designed to change the way people react to the objects or situations that trigger anxiety."
Cognitive behavioral therapy
what is Eustress?
good stress
What is an affirmation? Come up with an example you can tell yourself.
Affirmations are "I am" or "I will statements" and are an easy way to practice positive thinking.
Name all of the 7 dwarfs
Dopey, Sleepy, Happy, Sneezy, Doc, Bashful, Grumpy