Vocab
Things that cause stress are called ______?
Stressors
Is a disorder that includes episodes of major depression, and episodes of mania
Bipolar
This hormone prepares the body to react (fight or flight)
Adrenaline
Depression is ______
Mental illness
Being easily hurt or attacked
What is vulnerable
A Clinical Depression in new mothers that occurs weeks or months after their baby is born. It is probably due to hormonal changes in her body
Post-Partum Depression
What are the three "outs" when dealing with stress
Time out
Work out
Reach out
Name 3 ways stress can affect you physically.
Headaches, skin problems (acne), weight gain/loss, over sleeping, insomnia, stomachaches, fast heartbeat, perspiration, ulcers, high blood pressure, constant fatigue, dizziness
To bounce back from hardships
Resilient
Is sometimes called “Winter Depression” and can be brought on by dark days, lack of sunlight, and shorter days.
S.A.D (Seasonal Affective Disorder)
Give and example of a "work out"
Go for a run
Go lift weights
Go biking
Give an example of Distress.
Death of a loved one
The loss of a job.
A serious injury.
Filing for divorce and/or a separation.
Is the body's response to the demands of life
Stress
What are the two most common treatment for clinical depression
antidepressants and counseling.
Give me and example of a "reach out"
Talk to a family member
Talk with a counselor
Do something nice for someone
Give an example of Eustress
Excited for a date, football game, etc...
Good stress is called
Eustress
Give me an example of a "time out".
Listen to music
Take a nap
Take a shower
Stress is always negative?
False
DOUBLE JEOPARDY
When you see a warning sign of depression or suicide you should: (hint there is three)
Show you care
Ask Questions
Get adult help