Stress Vocabulary
Anything that causes stress.
What are Stressors?
When you used to live in one town but now you live in another.
What is Moving?
Running, jogging, and playing sports would be an example of this.
What is exercise?
Approach-Approach
Upbeat, relaxed and smiling.
What is Happiness?
A hormone that gives the body extra energy.
What is Adrenaline?
Another word for brothers and sisters
You may do this when you hear a joke and it helps reduce stress.
What is to Laugh?
I was running late to school...on my way to school I got a flat-tire
Avoidance-Avoidance
Crying, being quiet, withdrawal from others.
What is Sadness?
Your body's natural response to a new or threatening situation.
What is Stress?
You come here everyday to learn.
What is a School?
If you ______ a book it can help reduce stress.
What is to Read?
I got accepted into my dream school...recently found out they dropped my intended major.
Approach-Avoidance
Fight-or-flight, can attempt to hide or flea. Being Afraid.
What is Fear?
The ability to handle stress in healthy ways
What is Stress Management?
Loud music, large crowds, lines and surrounded by a lot.
What is a concert?
People squeeze this to let anger of frustration out.
What is a Stress Ball?
I missed my alarm this morning...on my way out the door I slammed my Finger causing it to swell.
Avoidance-Avoidance
Being upset, yelling, having aggressive behavior.
What is Anger?
This vocabulary term is the The process by which the body prepares to deal with a stressor.
What is a Fight or Flight Response?
If this happens within a family it could cause chronic stress
If you write in this, it can help reduce stress.
What is to Journal?
One car gets great gas mileage and has lots of fancy stuff but is very expensive and expensive to maintain.
Double Approach-Avoidance