Types of Stress
Aches and Pains are the main symptoms of this type of stress
What is physical stress?
Factors whose influence is to constrain productivity, reproductive success, and ecosystem development
What is environmental stressors?
Known as post traumatic stress disorder
What is PTSD?
High blood pressure is a symptom
What is one effect of stress?
Many health problems, such as high blood pressure, heart disease, obesity and diabetes
Occurs when people are under mental, physical, or emotional pressure
What is psychological stress?
Verbal aggression from customers or superiorsis an example ofthis kind of stressor
Can develop after a very stressful, frightening or distressing event, or after a prolonged traumatic experience
What is PTSD?
Reduces our overall academic achievement and can lead to increased dropout rates
What is the effect of stress on students?
- Panic attacks
- Difficutly breathing
- Blurred eyesight
- Sleep Problems
What are symtpoms of stress?
Induced by situations of social threat including social evaluation, social exclusion and achievement situations claiming goal-directed performance
What is psychosocial stress?
This is the stress when you worry, fear and anxiety about finances
What is financial stress?
People who have experienced a traumatic event and/or have PTSD are at greater risk to attempt suicide
Can cause an imbalance of neural circuitry subserving cognition, decision making, anxiety and mood that can increase or decrease expression of those behaviors and behavioral states.
What is the effects of stress on the brain?
What are symptoms that stress can lead to?
Relationship, financial or career pressures; issues of life goals, spiritual alignment and general state of happiness are examples of this stress
What is psychological stress?
Any external or internal condition that challenges the homeostasis of a cell or an organism
What are environmental stressors?
Will have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended
What is how a person is affected by PTSD?
Can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety
What are the effects of stress?
Crying spells, difficulty eating, losing interest in daily activities, fatigue, feeling guilty, feeling helpless, feeling hopeless.
What are symptoms of over stress?
Intake of nutrients insufficient to meet metabolic needs
What is nutritional stress?
Depression, anxiety, anger, grief, guilt, low self-esteem are examples of this type of stressors
What are emotional stressors?
May include nightmares or unwanted memories of the trauma, avoidance of situations that bring back memories of the trauma, heightened reactions, anxiety, or depressed mood
What are the symptoms of PTSD?
Affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems
What is how can stress effect the brain?
Guided meditation, deep breathing, maintain phsycical excersie, and connect with others.
What are ways to manage stress?