Stress Definitions
The response of your body and mind being challenged or threatened.
What is stress?
Breathing rate increases, blood pressure rises, and muscles tense when this is released into the bloodstream.
What is adrenaline?
Changes in how your body functions and changes in emotions, thoughts, and behaviors.
What are the warning signs of stress?
An illness that affects a person's thoughts, emotions, and behaviors.
What is a mental disorder?
A disorder that is characterized by uncomfortable thoughts and repetitive behaviors.
What is OCD?
Negative stress.
What is distress?
Hurricanes, tornadoes, and violent crimes are examples.
What are catastrophic events?
The first stage of the stress response.
What is the alarm stage?
A state of mental well-being in which you can cope with the demands of daily life.
What is mental health?
True or False: the causes of ADHD are unknown.
True
An event or situation that causes stress.
What is a stressor?
A major stressor that occurs all around you but is often overlooked.
What is noise?
In this stage of the stress response, your physical and emotional resources are depleted.
What is the exhaustion stage?
A change in a person's body or mind that is caused by disease.
What is a symptom?
Anxiety disorders that are characterized by extreme fear of something that poses no real danger.
What are phobias?
The tendency to focus on the positive aspects of a situation.
What is optimism?
Examples are misplacing your keys, missing your bus, or being late to class.
What are hassles?
Can cause the immune system to not function well.
What is prolonged stress?
Sadness and hopelessness that keeps a person from carrying out everyday activities.
What is depression?
The most commonly diagnosed mental disorder in children.
What is ADHD?
Positive stress.
What is eustress?
Examples are graduating from high school, moving to a new school, or starting a new job.
What are major life changes?
Sleep problems, lack of concentration, and anger.
What are warning signs of stress?
The perception that a certain attribute makes a person unacceptably different from others, leading to prejudice and discrimination against them.
What is a stigma?
A mental disorder that is characterized by extreme terror and panic attacks.
What is panic disorder?