True or False
Without sleep you get stressed out easily.
True
_______ stress can motivate us and teach us time management skills
Positive stress
What is something you can do by yourself to relieve stress?
Color, draw, listen to music, write, read
What type of response is used if someone yells fire but your legs won't move
Freeze response
Name one weather related stress
lighting, hurricane, thunder, tornado
All stress is out of your control
False
_____ stress makes it difficult to function on a daily basis
What are 2 different relaxation techniques that help with stress
Deep breathing, yoga, stretching, meditation
What response is used if you break your moms favorite vase and you hide it to avoid getting in trouble
Flight response
Name 2 stressful emotions
Anger, irritability, depression, anxiety, frustration
Your entire body can be affects by stress
True
Yelling, rudeness, snapping, hitting, or throwing things can be an example of someone experiencing what type of stress?
Negative stress
Name 3 physical activities you can do to reduce stress
running, working out, playing a sport, riding a bike, going on a walk, dancing
What type of response is being represented: when some one jumps out at you and you start yelling at them
Fight response
Name 3 physical reactions to stress
Increased heart rate, body heat increases, butterflies in stomach, Sore stomach, headache, forgetfulness, can’t concentrate, trouble sleeping muscles tighten, breath quickens, and your senses become sharper.
You can eliminate stress in your life by avoiding it
False
Learning a new hobby is what type of stress?
Positive stress
What are some ways you can manage stress related to school?
Create a routine to complete schoolwork, make a to do list, break things down into small pieces, set up a study group, participate in tutoring, speak with your teacher.
What is used: you are doing a presentation in front of the class and you "blank out" on what to say
Freeze response
Name 4 things that can cause stress
Homework, presentations, school subjects (Math/English/Science), being late, tests, a loved one who is ill, fighting with your friends/girlfriends/boyfriends, asking someone out, rumors, sport events, fears of animals, planning
Goal setting and completion of task can ease or help manage stress
True
Experiencing problems with friends or family can cause what type of stress?
Negative stress
Name 5 people who can help you with managing your stress
Teacher, Parents, Other family members, a good friend, Mentor/Coach
What response is being used when you are doing your homework and decide to give up because it is too hard
Flight response
Without knowing the ______ it is hard to manage stress
a.) proper exercise b.) source of stress c.) correct breathing technique d.) Psychology of stress
B