Types of Stress
What is Stress?
when you are worried and tense which can be caused by both actions and words in different situation
What are the two types of stressors?
Positive and Negative
What is a coping strategy?
different ways to reduce your stress
What are the two types of affects stress can have on you?
Short and long term stress
Why is support so important?
What are the types of stress?
distress and eustress
What are examples of positive stress?
vacation, sports games, holidays
What are examples of coping strategies?
go on walks, listen to music, lay down, take a break
What are examples of short term symptoms?
headache, chest pain, agression
Who can help support you?
Family, friends, parents
What are examples of negative stress?
school, injuries, tests
What are examples of long term stress?
increase in drug and alcohol use, low energy, change in social behavior