COPING MECHANISMS
True or false: deep breathes release and help control your stress
true
Most common signs of stress are __.
Biting your nails, constantly worrying, difficulty concentrating
What is an easy way to help a friend through a stressful time?
Have a chat with them!
What are two foods that help with stress?
Options: fish, poultry, fruits, veggies, whole grains, healthy fats
True or false: stress does not trigger headaches.
False! It is not a coincidence if you get a headache while you feel stressed.
Can talking to a friend about stress impact your own stress levels?
Yes, stress from others can impact your own health.
How much sleep can improve your stress rates?
seven to nine hours
Yes!
If your friend is suffering from severe effects of stress, should you reach out to an adult?
Possibly, yes, but you should try and talk to your friend first.
What type of exercises help you with stress?
Going on walks/runs, yoga programs, dancing
What are the most hidden symptoms of stress?
Frequent colds and infections
How can you physically help your friend with their stress?
Take them outside the proximity of screens and advise them to do more activities outside!
What is the best thing you can do to reduce stress?
Avoid drugs and alcohol.
Angelia says: "my hair is falling out! But i can't worry about that, I have a physics test tomorrow!" Is Angela's hair falling out because she is stressed?
Possibly, yes!
What type of medicine can help with anxiety?
Xanax, Klonopin, Librium, Valium, and Ativan (most common)