Stress
Our bodies response to pressure.
Being free from tension and stress.
What is relaxation?
What is one of Ms. Sevals's relaxation strategies?
reading
music
running
drawing
The cause of stree.
What is a stressor?
How we see the world.
What is perspective?
How many siblings does Ms. Sevals have?
7
True or false: you CANNOT change your reaction to stress overtime.
False.
Your ability to affectively deal with stress.
What is Coping Strategy?
What sport did Ms. Sevals participate in during college?
Track and Field
True or false: stress can be good and bad.
True.
True or false: coping strategies are built up overtime.
True.
Who is Ms. Sevals's favorite singer?
Post Malone
Stress that happens in small amounts. The healthy kind.
what is acute stress?
True or false: there is NO such thing as an unhealthy relaxation strategy.
False.
What stresses Ms. Sevals out?
coaching
teaching
driving
talking in front of people