Plain Stress
Something that causes stress
A stressor/ A trigger
Tension at home due to family discord, divorce, or loss can be stressful for teens. Even positive changes (like a new sibling or stepparent) can cause stress.
What is Family Stress?
Stressing/rushing to turn in assignments on time.
What is deadline?
This 2010 movie depicted a ballerina.
What is Black Swan?
Using a pen/pencil/colors and paper
What is drawing/doodling?
An activity done regularly in one's spare time for pleasure
What is a hobby?
Muscles tightening and Heart pounding are 2 types of _____________ stress.
What is physical stress?
Stress of being around a lot of people in public
What is social anxiety?
A Disney movie depicting anxiety as 2 girls try to save the kingdom of Arendelle
What is Frozen?
Chatting about your feelings
What is talking to a friend?
Doctor's recommend to avoid this addiction that can give you the jitters
What is caffeine?
Moody fluctuation is a sign of ________ stress.
What is Emotional Stress?
To always make high grades or be an A student.
What are expectations?
This comedy movie tells the story of a businessman who is sentenced to a program under a famous therapist with unconventional methods
What is Anger Management?
Some stretching movements and hold still exercises.
What is yoga?
NOT putting things off till the last minute.
What is AVOID procrastination?
The loss of a close friend or family member.
What is Death or Grief?
Peer pressure, bullying and a desire to fit in are examples of ______ stressors.
What are Social Stressors?
On the way to the biggest race of his life, a hotshot car gets stranded in a rundown town and learns that winning isn't everything in life.
What is Cars?
Going shopping, taking a shower, a nap or a bubble bath.
What is self-care?
At least 1/3 of your life should be spent doing this.
What is Sleep?
This activity burns off the stress hormone adrenaline.
What is exercise?
Withdrawing from friends, eating less, sleeping less are ___________
What are signs of stress?
This 2015 Disney/Pixar movie talks about Adolescent emotions and growing pains.
What is Inside Out?
Deep breathing and visualization of a safe place
What is Meditation?