Stress
What is stress?
Stress is a feeling of being overwhelmed or unable to cope with mental or emotional pressure
What are stressors?
A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to life changes.
Not taking my medication can cause me stress. True or False.
True
Stress is a natural part of life. True or False.
True
Stress can be positive? True or False.
True! Stress can be both positive and negative, depending on the situation and how long it lasts.
What are two emotional effects of stress?
Lack of concentration, frustrated, moody, crying, irritable, worry
Name 3 signs that indicate you are stressed.
Give examples of positive things that can cause stress?
Upcoming wedding, the holidays, pregnancy, a date, taking a vacation, learning a new hobby
What is one reason why people do not seek treatment for mental illness?
Can't afford it, embarrassed, ashamed, denial
Name 3 healthy ways to cope with stress
Exercise, talk with someone, practice self-care, relax, take a break, meditate, pray, go to your happy place
Give examples of negative things that can cause stress.
illness, injury, breakup, failed assignment, financial
Name 3 unhealthy ways to cope with stress.
Drinking alcohol, smoking, isolation, aggression, sleeping too much, binge eating, substance use (drugs)
What is stress that can motivate or inspire you?
Eustress (youu-stress)
- A form of stress having a beneficial effect on health, motivation, performance, and well-being
- EX. a first date, a new job, learning a new skill
What two hormones are released during stress?
Adrenaline & Cortisol they are also known as the stress hormones
Can long-term stress improve your immune system? True or False.
False. Long-term stress can weaken your immune system by causing inflammation, which can suppress your immune system's ability to fight off invaders.