True or False
True or false: Stress is a bad thing.
True, because stress affects you in many negative ways.
Fight, Flight, or Freeze: Fight
Fight means to fight back the problem and not always physically.
Managing Stress: Is stress always easy to let out? (Yes or No)
No, because it depends on the level of stress and how you feel about it
Health Tips and Stress Tips(True and False): Eating junk food to relieve stress.
False, because you should probably stress more about your health if you do that so that increases your problem and doesn't fix it.
Favorite Color
Green
True or false: You should never be nice
False, you should always be nice because the happiness you give to the other person and the happiness you get helps relive stress from both people.
Fight, Flight or Freeze: Flight
Flight means to just run away from the problem and ignore it.
Managing Stress: Is it okay to let out stress on other people( I mean like having a tantrum on other people).
No, because you will probably be yelling at them and screaming.
Health Tips and Stress Tips: Keeping stress in and doing nothing but just stressing is good for your health(True or False).
False, because that makes it worse for your health and isn't good at all, it will affect you in many negative ways.
How many kids to I have
Two
True or False: You will never have stress in your life
False, you will have stress in our life and if you don't that's not a good thing because you should be used to stress so you can handle it when it comes.
Fight, Flight, or Freeze: Freeze
Just sitting there and watching the problem grow and doing nothing.
Managing Stress: A good way to take out stress is to punch something like a pillow.
Yes, that way nothing breaks and you are not as stressful as before.
Health and Stress Tips: Playing addictive games that give you stress is good for your health. Ex. Fortnite.
False, because that makes you stress and maybe even rage more.
How long have I been a teacher
Since 2001.
True or False: In a fight, you don't need fists to win.
True, fists aren't needed for every encounter.
Fight, Flight, or Freeze: Smoking 2 hrs a day.
Fight because you want to fight the problem. It can't be flight which is running away from it and you can't freeze which means doing nothing.
Managing Stress: Laughing and being who you want to be with is a good way to relieve stress.
Yes, because you are happy at that time and you feel better.
Health and Stress Tips: Playing games to relax is a good thing.
True, because everyone needs time to relax to release the stress.
I used to compete in these types of races
marathons, ultras
True or False: Smoking is a way to relieve stress and is healthy.
False, smoking is not even close to healthy, and even if It might be a way to relieve the stress for some people, you sj=hould me more stressful that you are doing something that's hurting you,
Fight, Flight, or Freeze: Someone who looks like they are under stress and get bullied each day.
Fight for the person(with words) and stand up and help them become happy.
Managing Stress: One of the best ways to relieve stress is to talk to someone you trust.
Yes, because you don't feel like you shared something you didn't want to and now someone understands you.
Health and Stress Tips: Binge-eating because you are stressed out is a good thing.
False, that is not a good way to release stress because it will just hurt you.
Two sports I did in school
Cheer
Volleyball