Causes of Stress
Good or Bad Stress?
How to Manage Stress
Side Effects of Stress
True or False?
100
Things that cause stress are called ______?
Stressors
100
______ stress can motivate us and teach us time management skills.
Good
100

What are some ways that you manage stress?

Positive thinking.

100
In what way can stress affect you?
Physical (body), Psychological (mind), Emotional, Behavioral
100
There are many solutions to dealing with stress?
True
200

Name 3 possible stressors in life.

Family, Not having control, uncertainty, lack of basic needs

200
Not dealing with your stress can cause what?
Long term physical and psychological issues.
200
____________ thinking tends to cause more stress.
Negative
200
Name 3 ways stress can affect you physically.
Headaches, skin problems (acne), weight gain/loss, over sleeping, insomnia, stomachaches, fast heartbeat, perspiration, ulcers, high blood pressure, constant fatigue, dizziness
200

Only certain people deal with stress

False

300

Name 3 possible stressors at home.

Divorce, family conflict (parents fighting), financial issues, a loved one who is ill, death of a family member, change in family dynamics

300
_____ stress makes it difficult to function on a daily basis.
Bad
300
Name 3 positive ways to deal with stress.
Listen to music, meditation, exercise, sleeping, eating healthy, go for a walk, talk to someone, take a break, ask or help, do something you enjoy, identify the stressor, write/Draw/Read
300
How can stress effect someone in a positive way? Name 4
It can motivate you to succeed, helps you learn and grow, teach's you time management and how to meet deadlines, makes you resilient, helps you to improve, could make you more assertive, helps you to problem solve, can be good for your immune system (short term)
300
Managing your stress is all about taking charge of your thoughts, emotions, schedule, environment and the way you deal with problems?
True
400
What is stress?
A physical, psychological and or emotional response to tension/pressure/trauma.
400
Too much stress can have____________ effects on your mind and body.
negative
400

DOUBLE JEOPARDY! Name 3 positive ways that you have dealt with stress over the last week

...........

400
Name three ways stress can affect you psychologically/emotionally.
Mood swings, lack of concentration, anxiety, anger, irritability, depression, panic attacks, crying, nightmares, restless, confusion, feelings of helplessness
400
You can learn and grow from stress?
True
500
Name 3 possible stressors in your social life.
Peer pressure, fighting with your friends/girlfriends/boyfriends, asking someone out, rumors, social media, bullying
500

What are three common ways that your body experiences stress when perceiving a threat?

Fight, Flight, Freeze

500
Why is it important to identify your stressors?
So that you can problem solve ways to deal with them in a positive manner, so they don't cause long term effects or start affecting other areas of your life. It is important to pay attention to the physical and psychological signs.
500
Name 3 negative behaviors for dealing with stress.
Substance use, ignoring the issues, recklessness, lateness, pacing, overeating, not eating enough, not caring about physical appearance, grinding your teeth, pulling hair, nail biting, becoming agressive, taking things out on others
500
DOUBLE JEOPARDY Stress is always negative?
False
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