What is Stress?
This term describes the body's response to any demand or challenge.
What is stress?
What is the term used for watching what you consume?
What is a diet?
Stress can effect and be effected by the sorts of foods a person consumes. For example, eating junk food may worsen feelings of stress by affecting the nutrients your brain gets.
Having too many of these at work or college can make you feel overwhelmed
What are assignments?
This common symptom of stress can make your heart race even when you’re sitting still.
What is an increased heart rate?
Intense sadness that lasts for several weeks and you are no longer interested in activities you once enjoyed
What is depression?
Often seen as a last resort option, it requires a visit to the pharmacist.
What is Medication?
Like many disorders, stress may sometimes require medicinal intervention. A popular type of drug used to treat stress is an SSRI (Selective serotonin reuptake inhibitors), a sort of medicine that increases the amount of serotonin in the brain.
This type of pressure from friends can make you feel anxious or uncomfortable
What is peer pressure?
Stress often causes this overwhelming feeling that makes it hard to focus or relax.
What is anxiety?
The level of psychological well-being or an absence of mental illness
This technique originates from ancient India and is used to strengthen the mind to achieve a state of calmness, focus, and awareness.
What is Meditation?
There are multiple forms of meditation. Ranging from controlling breathing, repeating phrases, following along with instructors, or even simply taking some time to walk a path.
Natrual disasters, violence, or major accidents can lead to this form of stress response
What is PTSD?
When stress makes it hard to stay organized or meet deadlines, it can hurt performance in this area.
What is work or school?