Sources of Stress
What is one example of something that might cause stress at school?
A big test, homework, or a presentation.
Name one thing that might cause stress for a young child.
Starting school, making friends, or being away from parents.
What does it mean to cope with stress?
Finding healthy ways to manage stress.
What is eustress?
Positive stress that can motivate or encourage you.
What is the fight-or-flight response?
The body's automatic reaction to a stressful or dangerous situation.
What is one example of stress that might happen at home?
Family arguments, chores, or changes at home.
Name one thing that might cause stress for a teenager.
Schoolwork, peer pressure, or fitting in.
Name one healthy way to manage stress.
Exercise, deep breathing, listening to music, or talking to someone.
What is distress?
Negative stress that can make you feel overwhelmed, worried, or upset.
What happens to your heart rate during the fight-or-flight response?
Your heart rate increases.
Can two people feel stressed by the same situation differently?
Yes, everyone responds to stress differently.
Name one thing that might cause stress for an adult.
Work responsibilities, paying bills, or raising a family.
Why is getting enough sleep important when managing stress?
It helps your body and mind rest and recharge.
You feel nervous but excited before playing in a big championship game. Is this eustress or distress?
Eustress.
You see a dog running toward you and your body prepares to run away. Is this fight or flight?
Flight
What is the root cause of stress?
The underlying reason why someone is feeling stressed.
Why might an older adult experience stress?
Health changes, retirement, or losing independence.
Why is talking to a trusted adult helpful when you feel stressed?
They can listen, offer advice, and help you work through the problem.
You just found out you have broken your arm. You are worried about it healing correctly. Is this eustress or distress?
Distress.
During fight or flight, your body not only reacts quicker but you also gain more ________
Strength
A student is upset because they keep arguing with a friend. What might be the root cause of their stress?
Friendship problems or conflict.
Why can stress change as a person gets older?
People experience different responsibilities, challenges, and life changes at different ages.
A student feels overwhelmed by a big project. What are two healthy ways they could manage their stress?
Break the project into smaller steps and ask for help or take short breaks.
What is one major difference between eustress and distress?
Eustress can motivate you in a positive way, while distress can make it difficult to handle a situation.
Why does your body use the fight-or-flight response?
To help protect you by preparing your body to respond to a possible threat or danger.