Definitions
a reaction to a threatening or anxious feeling; a stimulus that disturbs our physical, mental or emotional equilibrium
When someone experiences a stressful event, this area of the brain which contributes to emotional processing, sends a distress signal to the hypothalamus.
The adrenal glands pump the hormone epinephrine also known as ____________ into the bloodstream which forces to the heart to pump faster and blood pressure to increase.
Ability to establish and maintain positive relationships with family, friends, classmates and co-workers. What we offer and what we gain in a positive light from our relationships with others
a positive stress: excitement which feels as if we have ability to cope with it
This area of the brain communicates with the rest of the body through the autonomic nervous system, which controls such involuntary body functions as breathing, blood pressure, heartbeat, and the dilation or constriction of key blood vessels and small airways in the lungs called bronchioles.
Ability to understand ourselves and cope with the challenges that life can bring. The capacity we have to regulate our ups and downs, the victories and disappointments.
negative stress that feels outside our coping ability
risk of heart attack, atherosclerosis (cholesterol build up in arteries) are associated with
One of the parts of autonomic nervous system is the sympathetic nervous system which acts like __________ . It triggers the fight-or-flight response, providing the body with a burst of energy so that it can respond to perceived dangers.
Elevated levels of this hormone contribute to the buildup of fat tissue and to weight gain. There is an increased appetite, so people will want to eat more to obtain extra energy. It also increases storage of unused nutrients as fat.
Ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interactions and community betterment.
temporary stress that often does not interfere with normal activities or emotional stability
The autonomic nervous system has two components, one of which is the parasympathetic nervous system. The parasympathetic nervous system acts like _________. It promotes the “rest and digest” response that calms the body down after the danger has passed.
In the article you rad in class on Tuesday, experts recommend three strategies to handle stress. The first strategy includes deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.
Ability to understand responsibility for the quality of air, water and land around us. Accepting that we have a stake in making our physical world a better place.
long term stress that has lasting effects (physical, mental, occupational, social, emotional) that disrupts everyday life
The hypothalamus activates the sympathetic nervous system by sending signals through the autonomic nerves to the _____________.
In the article you rad in class on Tuesday, experts recommend three strategies to handle stress. A second strategy is physical activity. The third recommended strategy involves looking toward your relationships, this refers to the _____________ that you have in place.
Ability to establish peace and harmony in our lives.