Terms
Fight or Flight
Coping Skills
Physical Effects
Mental & Emotional
100
Your body's response to change
What is Stress?
100
Ignoring, denying, and running away from your problems
What is flight?
100
This involves inhaling exhaling oxygen to your lungs maximum capacity.
What is deep beathing?
100
This is feeling sick and may involve vomiting.
What is nausea?
100
This is the state of being angry, and sometimes results in yelling.
What is irritability?
200
Uneasiness and constant worry
What is Anxiety?
200
Standing your ground & being determined
What is fight?
200
Recommended by physicians for at least 30 minutes continuously daily
What is exercise?
200
With being irritable, someone may have hypertension. This is also called...
What is high blood pressure?
200
This may "swing" when being stressed.
What is mood?
300
These (3 general examples) of how one gets stressed.
What are events, activities, situations, and or pressures?
300
This hormone triggers your "fight or flight" response.
What is adrenaline?
300
This exercise is over 5000 years old involving breathing, meditation, & postures.
What is yoga?
300
Being stressed may cause these to be tense
What are muscles?
300
This mood disorder causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.
What is depression?
400
Known as "good stress" and "bad stress"
What are eustress and distress?
400
What is fight?
400
8 hours each day is recommended by the Center of Disease Control and Prevention for this.
What is sleep?
400
One may loose this if they are constantly stressed or anxious.
What is body weight?
400
One may lack this when feeling tiredness...also called fatigue.
What is energy?
500
These are reasons why people react differently. (3 examples)
What are past experiences, specific situations, and the person?
500
These examples of teen stress can trigger fight or flight (5 examples)
What are: fitting in, body image, peer pressure, school, deadlines, and relationships?
500
5 stress management techniques to help deal with stress.
What is: exercise, listening to music, drawing, laughing, relaxing, and time management.
500
Constant stress without regular exercise may cause this which is having a high body fat percentage.
What is obesity?
500
Teens or adults who experience stress may be more vulnerable to taking these and may become dependent.
What are drugs?