Definitions
This is the body's response to a threat or life event.
Stress
Sweating
Physical
Having a test in school this week
Eustress
What do you call a baby kangaroo?
Joey
Alcohol use and abuse
Unhealthy
Categorized as Good or Motivational Stress that is in our control.
Eustress
Anger or frustration
Emotional
Loss of a family member
Distress
What is the atomic sign of water?
H2O
Coloring and drawing
healthy
Categorized as Negative or Debilitating Stress leading to injury or illness and emotionally and physically depleting.
Distress
Nausea
Physical
Job loss and financial problems
Distress
What is the square root of 144?
12
Meditation and yoga
healthy
The burst of energy to prepare the body to attack or run from a problem.
Fight or Flight response
Headaches
A big game or speech under pressure
eustress
Saturn
Isolation and drug use
Unhealthy
The life event or threat that causes stress
stressor
Anxious or overwhelmed
Emotional
Starting a new job
Eustress
Sparta was a city in which ancient country?
Greece
Exercise
Healthy