symptoms of anxiety
Excessive Worrying
Excessive Worrying
low energy
low energy
Racing heart
rapid heart beat
music
music
doing yoga
yoga
not getting enough sleep
Restlessness
headaches
headaches
Headaches
Headaches
walking a dog or a cat
talking with a dog or cat
running
Feeling Agitated
Feeling Agitated
Chest pain and rapid heartbeat
Chest pain and rapid heartbeat
Upset stomach, diarrhea
Upset stomach, diarrhea
talking to a trusted person
talking to a trusted person
walking
walking
having a hard time concentrating.
Difficulty Concentrating
Frequent colds and infections
Frequent colds and infections
Cold and sweaty palms.
Cold and sweaty palms.
take a deep breath
just taking a moment for yourself
cooking
cooking
Tense Muscles
Tense Muscles
Insomnia
Insomnia
Problems sleeping.
Problems sleeping.
writing your feelings down
writing your feelings down
pilates
pilates