Stress Busters
Name 3 healthy stress busters.
Exercising, eating healthy, reading, drawing, being with friends, etc.
What is a stressor?
A stressor is the thing/things causing stress in someones life.
True or False-Not eating a lot is a good way to handle your stress.
False
What are the 4 components of health?
Social, Mental, Emotional, Physical
What is one unhealthy stress buster?
Using substances such as drugs/alcohol, etc.
Name 3 stressors.
Moving to a new school, teachers, friends, drama, family problems, relationships, etc.
What are 3 body reactions to stress?
Hot or cold, lack of sleep, headache, breathing and heartbeats get faster, etc.
Name the 3 science teachers in 7th grade.
Mr.Gorski, Mrs.Foy, and Ms.Muise
______ with your stress is another way to say you’re using healthy stress busters/dealing with your stress.
Coping
The ____ or _____ response is critical during stressful situations.
fight, flight
True or False-Stress can affect your actions, how you feel, and your physical health/body.
True
What team is Tom Brady on now?
Tampa Bay Buccaneers