SYMPTOMS
What increases with stress?
What is physical and mental illness
how can family and friends stress you out?
What is conflict.
What percentage of people have stress that impacts their mental health?
What is 73%
Unrealistic goals should be....
What is lowered, or completed in smaller chunks.
What happens to you when you are stressed?
What is shutting down?
How does your future stress you out?
What is pressure to succeed.
Who takes stress harder than the other?
What are women.
Who can you talk to when you're feeling stress?
What are Friends, Family, or any staff member at Skills!
What emotions are increased?
What is irritability and anger.
How do stereotypes stress you out?
What is pressure to fit in.
What do women do to handle stress that men do not?
What is talking to others.
Remember that..
What is no one is perfect.
What emotions are common for stress?
What is worry and nervousness.
How does money stress you out?
What is financial problems.
What do men do to get rid of stress?
What is avoid the issue and try to forget.
identify these things in yourself when dealing with stress.
What is unique strengths and building on them.
what becomes more difficult under stress?
What is eating and sleeping.
How do neighborhoods stress you out?
What is safety.
What percentage of people experience stress that affects their physical health?
What is 77%.
What are easy relaxation techniques to calm down...
What is breathing, thoughts of being in control, repetitive muscle relaxation.