Causes of stress
Things that cause stress are called what?
Stressors
What does it mean to "fight?"
To go against your fears and what is causing you stress.
True or False: There is no way to treat stress and stop it.
False
What is stress?
A physical, emotional and/or physiological response to trauma/tension/pressure.
What can help calm yourself and help relieve your stress? A. Do a lot of work B. Playing with a pet C. Listening to music D. Fight with a friend
B and C.
3 different kinds of stressors at school can be...?
Tests, schoolwork, projects, bullying, peer pressure, etc.
What does it mean to "flight?"
It means to run away from your fears or what's causing you stress.
True.
Stressors are things that cause stress.
1. What is my favorite food?
A. Tacoes
B. Patacon
C. Lettuce Wraps or Dumplings
D. Avocado Rolls
2. What is my favorite restaurant?
A. California Pizza
B. P.F. Changs
C. Chipotle
D. All of the above.
1. A, B, C, D.
2. D.
3 things that might stress you out at home are...?
Parents divorce, family conflict, an ill loved one, money problems, death of a loved one, etc.
What does it mean to "freeze?"
It means to not do anything about what is causing you stress or your fear.
True or False: Stress and anxiety are the same thing.
False
What is the definition of peer pressure?
Peer pressure is to be pushed or influence or forced to do something by one's peer or friend.
What type of stress is considered being long-term? A. Chronic Stress B. Psycho C. Acute Stress D. Episodic Stress
Chronic Stress
What causes stress in your social life/lives?
Peer pressure, bullying, fighting/arguing with a friend/family member, negative group environments, etc.
What triggers the fight, flight or freeze response?
The sense of danger or something that causes you stress or fear.
True or false: There are 4 main types of stress.
False.
What is the definition of anxiety?
Anxiety means the feeling of worry, nervousness and/or unease typically from an event or other.
What types of stress are there?
A. Acute stress B. Psychosocial Stress C. Episodic Acute Stress D. Chronic Stress
A, C, D.
An unhappy job, not making enough money, too much responsibilities, heavy workload, working under dangerous situations and/or poor management issues.
What happens to your heart rate when you freeze?
Your heart rate increases.
True or false: Acute stress is only temporary.
True.
What is the definition of tension?
Tension means a feeling that you are nervous, worried and/or not relaxed.
Which of the following are symptoms of negative stress?
A. Muscle tension in shoulder/neck.
B. Hallucinations
C. Migraines/Headaches
D. Hyper Activity
E. Dizziness
F. Problems Sleeping
A, C, E, F.