Multiple choice
What is Stress?
A) a singer
B) Your body’s response to a situation
C) My dogs name
D) A
B) your Body’s response to a situation
True or false
thinking positive helps your stress
True
What is fight or flight?
It is how Your brain manages your stress
What can u do to help your stress?
You can do what calms you, what you love. Like drawing or playing sports !
What can chronic stress be caused by ?
un happy marriage, poverty,dysfunction family etc.
Which of the following is incorrect?
A)All stress is bad
B) too much stress is harmful
C) there are different Ways to handle stress
D) stress has good and bad sides
A) all stress is bad.
Not all stress is bad,sometimes it is needed .
True or false
Setting priorities help your stress
True
Is your brain always correct
Can yoga and meditating help?
What is episodic acute stress ?
It’s when acute stress happens frequently
What is the best way to help your stress?
Nothing
cry
calm down and take deep breaths
all over the above
Calm down and take deep breaths
True or false
Anexiety is always negative
False
True or false
Your brain uses fight or flight to harm you
False,it uses it to protect you
Does everyone have stress?
Yes, it is most likely that everyone does have stress
Is acute stress always positive ?
sometimes but we have to be aware that it can be negative and harmful too.
Which are the basic sources of stress?
Thoughts
Environment
Social stressors
all of the above
All of the above
True or false
All causes of stress are the same
False
What causes fight or flight
Your anxiety and stress
How many ways are there to help ?
There is soo many ways, you can do whatever you’d like
What is the most common stress?
Acute stress
What do you call it when your brain reacts to stress?
Death
running
flight or response
non
Flight or response
True or false
Anexiety can cause fight or flight
True
What is another way instead of fight or flight ?
Freeze
What are some ways to help ?
You can eat healthy, have a diet, get rid of the mess
what are some other stresses ?
Chronic stress, acute stress and episodic stresses are the main 3.