True or False
Questions
Stress and anxiety
Fight, Flight, or Freeze
Bonus: OMaR
100
Anxiety is your brain trying to protect you.
True
100
What are the 3 types of stress
Acute stress, Episodic acute stress, and Chronic stress
100
What is stress?
Stress is your body's response to certain situations
100
What is Fight, Flight, or Freeze?
The fight-flight-freeze response is your body's natural reaction to danger. It's a type of stress response that helps you react to perceived threats .
100
What Is my favorite thing to do when i'm bored ( very few people who know me well might only get this correct.)
make memes and make comics
200
Anxiety and stress are the same thing
false
200
what is anxiety?
It is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
200
How do you manage stress?
indulge in Physical Activity, Get More Sleep, Try Relaxation Techniques.
200
What causes fight, flight, or freeze to trigger?
it's triggered by a psychological fear.
200
What is my favorite food?
Spaghetti
300
Stress is cause by a fever
false.
300
How do you manage anxiety?
Eat well-balanced meals, Limit alcohol and caffeine, Get enough sleep, Exercise daily to help you feel good and maintain your health.
300
what is Acute stress?
It’s your body's immediate reaction to a new challenge, event, or demand, and it triggers your fight, flight, or freeze response.
300
What Does fight mean in Fight, Flight, Or Freeze?
It means to fight of the anxiety
300
What does my name stand for?
nothing. it doesn't stand for any thing.
400
Thinking about something to much can cause stress
True
400
What causes anxiety?
built up stress
400
What is Episodic acute stress?
When acute stress happens frequently, it’s called episodic acute stress. People who always seem to be having a crisis tend to have episodic acute stress.
400
What Does Flight mean in Fight, Flight, Or Freeze?
Flight means to avoid the situation
400
who is my favorite YouTuber?
SuperMarioGlitchy4 aka Smg4
500
stress can physically hurt you
Thankfully it's false
500
What causes stress?
Stress is your body's response to certain situations. It’s subjective, so something that is stressful for you may not be stressful for someone else.
500
What is Chronic stress?
Chronic stress is when acute stress isn't resolved and begins to increase or lasts for long periods of time
500
What Does freeze mean in Fight, Flight, Or Freeze?
freeze means getting frozen from fear.
500
uh..... No?