Stress
What is stress?
emotion of tension
What is anxiety?
worry or fear of something
What help relax you body?
exercise, calming music, talking about you stress, deep breath, sleeping
Is stress a diseses?
No, but it causes mental heath issues
Is Anxiety a disease
NO, but there are anxiety disorders
Best way to relive stress?
taking a shower, stress toys, taking walks, petting animal
What are warning signs of stress?
Headaches, back pain, aches, increased heart rate, shortness of breath, clenching jaw/
Can anxiety be cured
NO, but you can keep it from getting big
You die if you have anxiety?
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
What are main causes of stress?
under pressure, facing big changes, worrying about something, ect
How do I know if I´m experiencing anxiety?
worrying that disrupts daily life
Stress kills you?
NOO but you need to manage it or it will cause to severe illness
What does stress do to your body?
upset digestive system, increase risk of heart attack, speed up aging process, ect
Does breathing help anxiety?
yes, breathing for twenty min a day reduces stress
Stress and anxiety isn´t normal?
It is normal but some people have worse than others