Worries
What is Stress?
Managing Stress
Problem Solving
More Stress
100

Name one of the breathing strategies we learned so we don't worry so much.

What are drain, STAR, balloon?

100
True or False. Stress is always negative.
False
100
How can deep breathing help me manage my stress?
focus on something other than stress, oxygen, lower stress response.
100
Who is someone you could talk to about your worries, fears, and problems?
- Any trusted adult
100

Self-esteem is how you feel about yourself. 

True

200
Name a worry that you can control.
Doing well on a test, dealing with my emotions, not getting so upset that I scream at my friend.
200
How does stress physically affect your body?

• Sore stomach • Headache • Forgetfulness • Butterflies in stomach • Can’t concentrate • Trouble sleeping 

200
Name a type of physical activity you could do to bust stress.

Various answers

200

Name two way to bust stress.

sleep, get musical, laugh, ask for help, relaxation exercises, exercise and stay active

200

Show us 2 breathing strategies.

answer vary

300
What do you think kids your age worry about most?

• Grades, school, and homework

• Future

• Friends

• Health of loved ones

• Bullying

• Being laughed at


300
Name 3 things I can do to control my stress.
Deep breathing, drawing, talking to a friend.
300
What are three things that can cause stress?

Various answers

300

Name 2 way you can solve a conflict with a friend.

answer vary

300

Name 2 reasons why 4th graders might have a conflict.

answer vary



400
What can happen when we are constantly worried?
may cause health problems
400
Describe your favorite stress relieving activity.
various answers 
400
True or False Your entire body can be affected by stress.
True
400

Name 2 positive reasons managing your stress is important. 

concentrate better, less stomach aches, tests may be easier to take, better mood, over a lifetime it may help with health.

400

Give an example of someone in an emotional state.

What is a toddler throwing a tantrum or Ira yelling stop trying to cheer me up?

500
What two things can you do to manage your worries?
talk to a professional, talk to someone you trust, use stress relieving activities such as meditation/deep breathing.
500
Name 2 types of positive stress.
A bit of nervousness for an exam, stress to help with energy boost.
500

How can the stress be helpful?

Helps concentrate better and perform well under pressure

500
True or False You can get rid of stress 100%
False
500

Name 2 of the brain states.

What are executive, emotional, survival ?

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