True/False
A stressor is any situation that can cause strain or hardship?
True,
Crying
Why?
Can you give an example?
What is your definition of Depression?
Explain/Give an Example
What is cheese that does not belong to you called?
Nacho Cheese !
Breaking a window in my home when I do not get what I want?
Unsafe, why?
Stress can last short-term or long-term
True
Give an example of each
Screaming loudly outside?
Why?
When I am sad, I like to try to do....
Explain/Example
What is one way we know the Ocean is Friendly?
It waves !
Running away from my problems
Unsafe
Why? What could happen?
Our body does not respond or show signs of stressors, negative thoughts or feelings, with physical signs.
False.
Name 1 physical sign your body can tell you when you are stressed
Refusing to do your school work, just because....
Bad
Depression is the same thing as Sadness
Why or Why not? What is the difference/sameness to you?
Why is Cinderella so Bad at playing Football?
Because she runs away from the Ball !
Asking to take a break when I get overwhelmed or frustrated?
Safe
Thoughts like:
"I need to be perfect." or "Nobody likes me" or "I'm not good enough"
Can be caused by stressors
True,
What are some ways to reframe/change these thoughts
Laughing when something is Funny
Good, how can it help?
Depression is forever and I believe there is no way to stop it?
Why or why not?
What's a really Sad Strawberry Called?
A Blueberry?
Talking about my stress with a responsible and trusted person?
Safe
Stress can lead to:
1. Fatigue/tiredness
2. Sleep Problems
3. Trouble Concentrating
4. Loss of Motivation
True
What are some ways you can use to respond or help manage these concerns?
Running away and not letting someone know where I am?
If I am sad or depressed, I can try these three things
1.
2.
3.
What's one animal you will always find at a baseball game?
A Bat!
Taking time to think about and care for your self?
Safe, how can that help?