Stress 1
What are Style 3 stages of Stress?
Alarm, resistance, and relaxation
What is the “flight or fight response” perceived?
Threatening
What happens when stress is increased?
People Are Prone To Illness; Have Decreased Ability To Cope
can internal stressors lead to feeling of anxiety and depression? true or false
True
deadlines, our bills picking up the kids, trafict tickets are explamples
what are external external stressors?
is a physical response to a feeling situation or event that interferes with your sense of well being.
What is stress?
what can you do to managed your stress
running, jogging, work on a puzzle watch a comedy, read a book
hunger fatigue or illness are examples of what type of stressors?
What are internal stressors.
internal stressors are withing the individual
Nursing interventions/education for someone with stress?
Therapy, communication, ask for help, educate about disease (heart disease)
What is the alarm phase known as?
Flight or fight response
What is a change in environment cause?
Seen As Challenge, Threat or Danger to a Person’s Steady State-Homeostasis
adequate sleep, meditation, listen to music, sing, think positive, reframe your thoughts, play sports organize your house are ways of healthy ways of managing?
stress
What is an example of an external stressor?
COVID-19
What are three external stressors?
What are financial, relationship problems and being too busy
stress can trigger a relapse of ___________.
symptoms and or drug /alcohol relapse
What are the models of stress?
Stimulus, response and transactional based models
What does everybody want to be in?
In a normal homeostasis
stress that comes from the environment. Anithing from noise, overcrowding and pollution, relationships, financial life changes, presure from work and family
What is external stress?
maintaining our emotional support involves what?
be involved in supportive relationship, pursue goals that are important to you, expect some frustrations be a friend to yourself.
stress help symptoms of mental illness? true or false?
false
What happens if your body is always in flight or fight response?
Not having a normal level of homeostasis… you will develop conditions
What effect does stress have if not managed?
Can Threaten Physiologic Homeostasis & Result In Illness
What are maladaptive (unhealthy) responses?
Smoking, drinking, diet, family provider, family problems, being overworked… not doing self care
breathing retraining , relaxation techniques to reduced muscular tension. streching, exercising guided imagiry, journaling helps us do what ?
decreased our phisical reactions to stress.
what happens in chronic stress situations?
people enter the exaution phase: emotional, physicals and mental resources suffer heavily, the body experiences eshaustion leading to decreased stress tolerance.