Resources
Also known as HealthLink BC, this resource provides confidential health information, advice, and navigation through telephone or online.
What is 811
This physical effect is a symptom of stress or anxiety which is unpredictable and manifested by intense apprehension, fear, or terror.
What is a panic attack?
This psychological effect can cause liquid to pour out of the eyes.
What is crying?
An example of this coping strategy is "I want it that way" by the Backstreet Boys.
What is music?
This coping strategy could mean a trip to the liquor store.
What is drinking?
What is Bounce back?
This effect of stress can cause confusion, cause one to ask the same question over again, and cause inability to follow directions.
What is memory problems?
This coping strategy could include finger painting, journaling, or drawing.
This coping strategy could include bottling up feelings or not allowing one to process a stressful situation.
What is avoidance?
This resource uses Cognitive Behavioral Therapy to help manage anxiety.
What is Mindshift?
This physical symptom can damage your arteries by making them less elastic, and put you at risk for a cardiovascular event.
This coping strategy could include going for a walk, playing tennis, or going to the gym.
What is exercise?
This coping strategy could cause one to inflict shallow cuts and scarring on their body.
What is self-harm?
If you feel you are needing more personalized, professional help, you can get a referral from your family doctor to this resource.
This physical effect can cause pain, tooth damage, headaches, and a clicking sound with jaw movement.
What is jaw clenching?
This psychological effect can cause one to lash out and damage relationships.
This strategy can cause one to binge on large amounts of food without getting rid of excess calories.
What is binge-eating?