A reaction to a stimulus that disturbs our physical or mental equilibrium.
What is stress?
100
A condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason.
What is depression?
100
denial, anger, bargaining, depression and acceptance.
What are the 5 stages of grief?
100
32,439 in the U.S. in 2013.
What is the number of suicides?
200
Can motivate you to get that promotion at work, or run the last mile of a marathon.
What are positive effects of stress?
200
Loss of interest, loss of appetite, trouble with sleep, and fatigue or loss of energy.
What are symptoms of depression?
200
Expressing yourself and allowing yourself to feel sad.
What are ways to deal with grief?
200
Being young, unemployed, and having a mental illness.
What are suicide risk factors?
200
4 times as many men die from this as women.
What is suicide?
300
Death of a loved one, divorce, and being unhappy in your job.
What are causes of stress?
300
90% effective with a combination of therapy and medication.
What is treatment of depression?
300
The way you consciously deals with stressors in your life.
What is a coping mechanism?
300
Risk-taking or self-harm, change in personality, and giving things away.
What are warning signs of suicide?
300
Suicide is the 2nd leading cause of death in this age group.
What is 15-24 years old?
400
Your personality and how you respond to situations.
What causes stress to differ?
400
Parent, teacher, friend, or school counselor.
What are places to go if you're depressed?
400
The way your body instinctually deals with stressors. They occur at the unconscious level.
What are defense mechanisms?
400
Strong connections to family or friends, plans or dreams for the future, and religious or spiritual beliefs.
What can reduce suicidal thoughts?
400
Affects 40 million adults in the U.S.
What is depression?
500
Exercise, making time for hobbies, and deep breathing.
What are ways to cope with stress?
500
One is normal and healthy after certain events. The other lasts longer than two weeks and leaves the person unable to function in several areas of life.
What is the difference between the blues and depression?
500
What your body goes through in response to continuous stress.