Stress and Coping
Bad Stress
Distress
What part of the nervous system is responsible for your stress response?
Autonomic System
Who is the theorist behind motivational concepts theory?
Kurt Lewin
Came up with Motivational Concepts Theory.
Kurt Lewin
classification system categorizes 24 character strengths under _________ virtues
Six
Good Stress
Eustress
What part of the autonomic system sends out stress hormones?
Sympathetic
a person is forced to choose between two desirable outcomes that are mutually exclusive (only one can be picked).
Approach Approach
Positive Self Regard Theorist
Carl Rogers
This is a value in action
virtue
A circumstance that requires you to act change and adjust in someway.
Stressor
This is the part of the autonomic system that sends calming hormones.
parasympathetic
person is attracted and repulsed by elements of the same situation.
approach avoid
Congruence Theorist
Carl Rogers
This is the manual used to diagnose disorders.
Diagnostic and Statistical Manual
A response that occurs in a dangerous situation.
Fight or Flight
is the study of how the psychological, neural, and endocrine processes together affect the immune system and resulting health (mind-body interactions).
Psychoneuroimmunology
person is forced to choose between two different undesirable outcomes.
Avoid Avoid
Self actualization theorist
Maslow
What is the current revised edition of the DSM?
The DSM 5
Steps to GAS
Stress Resistance Exhaustion
What are the functions and effects of epinephrine and cortisol?
They are fight or flight hormones.
Stress can arise when you face conflicting motivations
Motivational Conflicts Theory
Positive Psychology Theorist
Martin Seligman
What are is the rival model to the Medical Model
The Biopsychosocial Model