Finish the Lyrics
"Just a small-town girl..."
"livin' in a lonely world" (Journey - "Don't Stop Believin")
List four examples of financial stress.
List three examples of relaxation techniques that can help to reduce stress.
deep breathing, meditation, yoga, progressive muscle relaxation, etc.
A guy runs a lot and accidentally witnesses American History.
Forrest Gump
What is the color of a polar bear’s skin?
Answer: Black. The black color can better absorb the sun’s warm rays, helping polar bears stay warm more easily in freezing temperatures.
"Is this the real life? Is this just fantasy?"
"... caught in a landslide, no escape from reality" (Queen - "Bohemian Rhapsody")
List four examples of physical stress.
According to this sheet, the ideal amount of sleeping hours range between these two numbers.
7-9
A bunch of naps happen inside other naps.
Inception
How many bones does an octopus have?
a. 0
b. 1
c. 3
d. 42
Zero. The only hard structure it has is a beak, but that doesn’t count as a bone.
"I'm starting with the man in the mirror..."
"... I'm asking him to change his ways" (Michael Jackson - "Man in the Mirror")
List four examples of psychological stress.
When a person exercises, their body releases endorphins, which are natural mood lifters.
A group takes a long walk to throw a piece of jewelry away.
The Lord of the Rings
What is a male swan called?
a. stick
b. fly
c. cob
d. goose
c. cob
"Hello from the other side..."
"I must've called a thousand times..." (Adele - "Hello")
List four examples of social stress.
List three potential hobbies someone could engage in to relieve stress.
(not on sheet)
painting, crochet, archery, music, skateboarding, cooking, clay, baking, flower picking, etc.
Parents forget their kid. He commits war crimes.
Home Alone
How many toes does a guinea pig have?
a. 10
b. 14
c. 18
d. 20
14 in total. They have four toes on their front feet and three toes on their back feet.
"I'm gonna take my horse to the old town road..."
"... I'm gonna ride 'til I can't no more" (Lil Nas X - "Old Town Road")
List four examples of life change stress.
Explain one way someone could work to identify the source of their stress? (not on sheet)
Check-ins throughout the day, keep a journal, recognize triggers, look for patterns, ask trusted friends, family, or peers, etc.
A large cat runs away from home, sings, and the comes back.
The Lion King
Which animal has the highest blood pressure?
a. elephant
b. gorilla
c. hummingbird
d. giraffe
The giraffe. The blood pressure of giraffes measures 280/180 mm Hg, which is two times higher than ours.