Stress
short-term stress that arises in response to an immediate threat or challenge.
Acute Stress
Time Management
Source of stress for college students.
Stage 1: Alarm
Stage 2: Resistance
Stage 3: Exhaustion
General Adaptation Syndrome (GAS)
prolonged stress that persists over an extended period, often resulting from ongoing issues, such as financial strain, family problems, or academic pressure. Unlike acute stress, it does not go away quickly and can lead to serious health problems.
Chronic stress