WATER, CARBS & FIBER
This is the recommended daily water intake for teens.
6-8 cups
Proteins are made from chemical compounds called these.
These are the three things to keep in mind for balanced nutrition (name all three)
Balance, Variety, and Moderation
Heat or cold is what kind of stress?
Physical stress
Chronic activation of stress can lead to these mental health disorders (name at least three).
Anxiety, depression, substance abuse, eating disorders, PTSD, and schizophrenia (accept any three)
2 functions water does for your body
–Water carries nutrients to your cells and carries waste from your body
–Regulates body temperature
–Dissolves vitamins, minerals, amino acids and other nutrients
–Lubricates joints
Fat provides this many calories per gram.
9 Calories
A normal response to life's changes, pressures, and challenges
Stress
What is eustress?
Positive stress
Putting tasks off until the last moment is called?
Procrastination
Carbohydrates provide this many calories per gram.
4 Calories
Unsaturated fats are _______ at room temperature.
Liquid
Name three symptoms of nutrient deficiency.
Tiredness, difficulty sleeping or concentrating, and frequent illness (accept any three)
The body's stress response has this many phases
3- alarm, resistance, exhaustion
2 skills that help reduce stress are...
Time management and organization
Consuming adequate fiber may reduce the risk of these three diseases.
Heart disease, diabetes, and obesity
These vitamins are fat-soluble.
Vitamins A, D, E, and K
What kind of stress is immigrants adjusting to life in a new culture
acculturation
As a person enters the exhaustion phase, the likelihood of becoming physically or mentally ill _________.
Increases
This mental health disorder has the following signs and symptoms: increased heart rate, sweating, trembling, difficulty concentrating, muscle tension, insomnia, or restlessness
Anxiety
If an athlete weighs 140Lbs, how many ounces water should they drink to maintain hydration when they are very active? (use a calculator if needed)
210 ounces
This mineral is essential for building and maintaining healthy bones and teeth.
Calcium and phosphorus
What condition typically comes from a lack of calcium in the body?
Osteoporosis
The type of stress when a choice is required between motivations or actions that are incompatible
Internal Conflict
A person who is vaping, smoking marijuana and drinking excessive alcohol in order to escape stress is struggling with what psychiatric disorder?
Substance abuse