External force that produces strain on a structure
What is stress
100
Who played Christan Grey in Fifty Shades of Grey?
What is Jamie Dornan
100
Name two types of physiological changes
What is Spiritual, social, emotional, mental, physical
100
Name two benefits of relaxation techniques.
What is decrease anxiety. tension, stress, increase mood, etc.
200
Type of relaxation breathing where only the adominal cavity fills and your chest should not move at all.
What is deep breathing
200
What relaxation technique is used for the body when muscles are tense?
What is progressive relaxation.
200
Challenge for personal growth, postitive stress
What is eustress
200
Name the two types of imagery.
What is reflective and guided
200
Practice exercises that are designed to keep you “grounded” in the present moment
What is grounding
300
Systematic program to teach the body and mind to respond quickly and effectively to verbal commands to relax and return to balanced state.
What is autogenics training
300
What type of coping mechanism is more like habits than skills and can be harmful. Can worsen the problem
What is harmful coping methods
300
How many Grammys did Sam Smith win this year, 2015?
What is four
300
Getting active in areas of life you enjoy to improve overall mood
Engage in activity that might take your mind off the stressful situation
What is behavioral activation
300
What coping mechanism reduces the symptoms of stress without addressing the problem
What is Emotion based coping
400
What land animal can live between 100 and 180 years?
What is giant tortoise
400
When you become aware of internal reactions to external stimuli is what?
What is body awareness
400
Name two measurments used to examine the deficits in time management.
What is descriptors, percentages, level of assistance, dysfunction related to task
400
What is mantra?
What is Chanting a single word or syllable. Many prefer “OM”
400
Name two benefits of massage.
What is increase flexibility, blood circulation, keeps joints mobile, and tones the hands, etc.
500
What are the four states you can stand in at the same?
What is New Mexico, Arizona, Utah and Colorado
500
Fight or flight response that begins in the hypothalamus.
What is acute alarm
500
Triggered by the pituitary gland to release cortisol to enable the body to respond to long –term persistent danger.
What is chronic vigilance
500
A Veteran has just returned from Afghanistan and is displaying symtoms of PTSD. He has trouble sleeping at night and has continues flashbacks. What would be the most approriate type of relaxation technique to implement?