How to Manage Stress
Thinking this way will help you manage your stress better.
Positive thinking.
Where can Anxiety come from? A) Trauma B) Phobias C) Genetics D) All of the Above
D) All of the Above
What anxiety disorder is it when a person has panic attacks and is afraid of having more panic attacks. A panic attack is a sudden, unexpected rush of intense anxiety symptoms that can last anywhere from a few seconds to several minutes.
Panic disorder
______ stress can motivate us and teach us time management skills.
Good
True or False: When we are faced with a threatening event, our bodies give us a surge of adrenaline.
True
____________ thinking tends to cause more stress.
Negative
Which of the following are healthy things you can do about anxiety?
A. Exercise
B. Drink (alcohol)
C. Keep to yourself
D. Talking to your Doctor
A & D
What anxiety disorder is it when someone is a part of, or witnesses one or more traumatic events. Which can cause harm to their mental health, including symptoms such as nightmares and flashbacks.
Post-traumatic stress disorder (PTSD)
Not dealing with your stress can cause what?
Long term physical and psychological issues.
True or False: Laughing is a good way to relax when under stress
True
Name 3 positive ways to deal with stress at school.
Which is a possible stressors at school
A. Homework
B. Tests
C. Talking to your friends or peers
D. Being on your Phone
A & B
What anxiety disorder is it when a person is terrified of social settings because they feel other people are judging them and they fear they’ll embarrass themselves.
Social anxiety
_____ stress makes it difficult to function on a daily basis.
Bad
True or False: Anxiety is not heritable/genetic.
False
What are things you should avoid when managing stress?
Avoid Drugs and Alcohol as they can add stress
You may have an anxiety disorder if?
a)It lasts for days
b)It develops into a constant feeling of itchiness
c)It begins to affect your everyday life
d)All of the above
C
What anxiety disorder is it when someone has unusually high levels of anxiety and worry about aspects of daily life like health and well-being, finances, family or work.
generalized anxiety disorder.
Too much stress can have____________ effects on your mind and body.
Negative
True or False: When you're anxious, all your other senses are diminished.
False; adrenaline starts running and your senses become more alert.
Why is it important to identify your stressors?
So that you can problem solve ways to deal with them in a positive manner, so they don't cause long term effects or start affecting other areas of your life.
Which of the following would cause good stress?
A. Not completing your homework on time.
B. Your girlfriend breaks up with you.
C. Getting your driver's license.
D. Death of a family member or friend.
C
What anxiety disorder is when someone had difficulty leaving the house, even going to school and physically ill when away from loved ones
Separation anxiety disorder (SAD)
Hanging out with friends and family members can lead to ____ stress
Good
True or False: If you have a larger task to accomplish, it is recommended to wait until you have an entire day to dedicate to it before getting started.
False