School Stress
You studied for a quiz but still got a lower grade than expected.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
Rate your emotional intensity (1-5). How do you feel, and what is one appropriate way to handle it?
What is the name of Taylor Swift's fan base?
Swiftie
How many days are in a leap year
366
Your friend takes a long time to reply to your text.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
What emotion might you feel? Rate it 1-5. What is a helpful way to respond?
Which artist released the album The Tortured Poets Department?
Taylor Swift
Your teacher calls on you and you don't know the answer.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
Describe your emotion and intensity level. What could you do next?
is the name of Wednesday Addams' roommate in Wednesday?
Enid Sinclair
What is the largest planet in our solar system?
Jupiter
You find out your friends hung out without you.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
Describe your emotional intensity and explain a healthy way to handle it.
Which artist is known for the songs "Birds of a Feather," "Bad Guy,"
Billie Eilish
You have three assignments due the same week
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
How might you feel? Rate the intensity and explain a healthy coping strategy.
Which app is known for short-form videos and trending dances?
TikTok
What is the fastest land animal
Cheetah
A friend cancels plans at the last minute.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
What emotion would you experience? Rate the intensity and explain what you could do next.
You forgot an important project at home.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
What emotion would you experience? What intensity level would you give it? How could you navigate the situation appropriately?
What color are the stars on the U.S. flag?
White
How many continents are there
7
Your friend shares something embarrassing about you.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
Rate your feelings and explain an appropriate way to address the problem.
A classmate laughs after you make a mistake in class.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
Describe your feelings, intensity rating, and how to respond respectfully.
Name one singer who has won a Grammy Award.
lots of answers
hat is the most common gemstone used in engagement rings?
Diamond
Your best friend starts spending more time with someone else.
1 = Very Calm / No Big Deal 😊 Relaxed, okay, comfortable
2 = Mildly Upset 😕 Annoyed, disappointed, nervous
3 = Moderately Upset 😟 Frustrated, worried, embarrassed
4 = Very Upset 😣 Angry, sad, overwhelmed
5 = Extremely Upset 😠Furious, devastated, panicked
What emotions could come up? How intense are they? How can you manage them appropriately?