Stress Relief
Nutrition
Stress Benefits
Healthy Relationships
General Stress
100
True or False: Deep relaxation increases blood pressure.
False.
100
True or False: 50% of your grain intake should be whole grain?
True. Half, 50%, of your grain intake should be whole grain while the remaining half can be refined grains.
100
True or False: Stress can save your life.
True.
100
Mutual respect, trust, honesty, support, fairness/equality, separate identities, and good communication are all qualities needed to maintain a _______ ________.
What is a healthy relationship?
100
List 2 signs that communicates that you or someone you know is stressed.
What is any of the following: Disbelief and shock, Tension and irritability, Fear and anxiety about the future, Difficulty making decisions, Being numb to one’s feelings, Loss of interest in normal activities, Loss of appetite, Nightmares and recurring thoughts about the event, Anger, Increased use of alcohol and drugs, Sadness and other symptoms of depression, Feeling powerless, Crying, Sleep problems, Headaches, Back pains, Stomach problem, Trouble concentrating, Forgetfulness, Low energy levels?
200
True or False: Laughter is one of the best ways to relieve stress.
True.
200
White bread, white rice, enriched pasta, and flour tortillas are all considered __________ grains.
What is refined grains?
200
True or False: Letting your anger out immediately is a good way to avoid stress.
False.
200
List 2 signs of an unhealthy relationship.
What are any of the following: Bruises, scratches, other injuries, Failing grades or dropping out of school, Avoiding friends and social activities, Changes in clothes or make-up, Changes in eating habits, Alcohol and drug abuse, Anxiety, depression, or even thoughts of suicide, Sudden changes in mood or personality?
200
True or False: Chronic stress can contribute to depression?
True. Chronic stress is long-term stress, such as that caused by traumatic events or miserable living conditions. Untreated chronic stress can contribute to major depressive disorder, a form of intense depression that lasts for long periods and can prevent someone from living a normal life. Chronic stress also can contribute to physical illnesses, including high blood pressure, heart disease, depression, and obesity.
300
True or False: Planning ahead prevents stress?
True.
300
Calories that have no nutritional value. Some examples include: pizza, sugary sweets, sodas, cheese, sausages, and ribs are considered ________ calories.
What are empty calories?
300
True of False: Stress can cause your hair to fall out.
True.
300
List 2 RED FLAGS of an abusive person.
What is any of the following: Wants to get serious right away, Can’t take “NO” for an answer, Jealousy or possessiveness, Has to be the ONLY decision maker, Uses guilt trips, Controls EVERYTHING, Has a history of bad relationships or of mistreating people, Blames their partner for their actions, Apologizes immediately and promises to never do it again?
300
True of False: Stress and Anxiety are the same thing?
False. Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change -- falling in love, starting a new job, or suffering an unexpected loss -- with physical, mental, and emotional responses. Anxiety is an emotion that’s characterized by a feeling of apprehension, nervousness, or fear.
400
_________ is a way to help employees become stronger as a result of experiencing stress. a. Reverse psychology b. Cross training c. Resilience training d. Stress management
What is Resilience Training? Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient disposition, you are better able to maintain poise and a healthy level of physical and psychological wellness in the face of life's challenges.
400
3500 calories are in ________ of fat.
What is 1lb. of fat?
400
Positive stress is also known as _________ a. Distress b. Eustress c. Stress less d. Prostress
What is eustress?
400
___________ is to give assent or approval, to agree.
What is consent?
400
True or False: All stress is bad stress?
False. Sometimes stress can be good. Stress can help a person develop skills needed to manage potentially threatening situations in life. However, stress can be harmful when it is severe enough to make a person feel overwhelmed and out of control.
500
List 3 positive coping mechanisms that help reduce stress.(there are more than three)
What is any of the following: Listening to music, Playing with a pet, Laughing or crying, Going out with a friend (shopping, movie, dining), Taking a bath or shower, Writing, painting, or other creative activity, Praying or going to church, Exercising or getting outdoors to enjoy nature, Discussing situations with a spouse or close friend, Gardening or making home repairs, Practicing deep breathing, meditation, or muscle relaxation?
500
True or False: All forms (fresh, frozen, canned, dried, and in 100% juice) of fruits and vegetables are important when incorporating them into your daily diet?
True. Whether they are fresh, frozen, canned, dried, or it is 100% juice it matters and counts towards the 5 servings of fruit and vegetables you need.
500
List 3 positive stressors (there are more than three).
What is any of the following: Meeting or engaging in a challenge, Coming in first place in a race, Getting a promotion at your job, Watching a suspenseful or scary movie, Love, marriage, or childbirth, Riding a roller coaster, The holidays, Engaging in exercise, especially weight training?
500
True or False: A friend that recognizes an unhealthy relationship can listen, avoid victim blaming, encourage a safety plan, and be supportive.
True.
500
________ is a condition that is often characterized by symptoms of physical or emotional tension. It is a reaction to a situation where a person feels threatened or anxious.
What is stress?
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