sign or symptom
How would you cope
management
True or False
problems?
100
Someone is crying
Sign
100
Your friend walks up to you, and you are angry, how can you calm yourself before talking to them?
take a deep breath
100
how many steps are in stress management?
4
100
Stress can not be passed to others
False
100
What is the first step to problem solving
Analyze the situation
200
i feel sick to my stomach
symptom
200
What is the name of a stretch that involves you putting your hands behind your back and raising them up?
Heart opener
200
What is the key component in ALTERING the situation?
Compromise
200
No one carries stress around with them
False
200
Adding someone who is unbiased is doing what?
identifying supports
300
I can't concentrate on my school work
Symptom
300
What are the three coping strategies we mentioned to you in class?
stretching, deep breathing and creative visualization
300
What two A's can be used to change your reaction to a situation?
Adapt and Accept
300
Problem solving is the way to eliminate a stress
True
300
What is another name for the end product of problem solving?
A goal
400
My friend is avoiding me and doesn't want to talk about last week
sign
400
name one step to deep breathing
close eyes sit up straight relax body inhale/exhale with counts of 4
400
What are the 2 A's that can change the situation?
Avoid and Alter
400
Coping will get rid of a stress temporarily
True
400
When taking control of a situation using problem solving, we identify what?
what can be changed and what cannot be changed
500
_______ is something that you feel when your stressed (sign or a symptom?)
symptom
500
Name the coping strategy that involves finding your happy place
creative visualization
500
When we know something will upset us it is best to________ (Avoid, Alter, Adapt or Accept)
Avoid
500
1 in 8 people will have a mental health problem at some point in their life
False (1 in 5)
500
When I analyze a situation, I do what?
take my perspective and consider others perspectives
M
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